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It is the original image provided by the contributor. Keep your elbows close to your body, abs engaged not clenchedback straight, thigh muscles active, and glutes soft. Learn more on our Support Center. You can get a similar taste without as much fat by cooking with an air fryer. Follow the Percent Rule.

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30 Greatest Flat-Belly Tips of All Time

A study sponsored by the American Council on Exercise ACE found this exercise to be the most effective move for strengthening the rectus abdominis, the long, flat muscle extending the length of the front of the abdomen. Plus they can help you stick to your diet, as fat is filling and adds flavor to your meals, Bannan says. Does my stomach make sounds or feel swollen following specific meals? Try this killer 5-minute abs workout. Eat only protein and leafy green vegetables for dinner—and no dessert or nighttime snacks—to avoid holding water when you wake up, especially in the days leading up to your beach weekend, Peterson says. A practical guide to Zumba Fitness.

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